Podcast

Season 1

Grace Healing House Podcast is a space for honest conversation, gentle insight, and meaningful reflection. Here, we explore the real layers of wellness, spirituality, boundaries, healing, and what it means to live in deeper alignment with yourself.

what is an empath

Here we discuss what it means to be an empath, along with the undercurrent of emotions and beliefs that create this energy pattern. After this discussion you are invited to tune into the body, mind, and soul alignment, and alchemy offering that is posted on the Grace Healing House YouTube channel.

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what it means to be vulnerable

We explore vulnerability as a quiet strength rather than a weakness. Here, I share how to express openness in grounded, healthy ways that honor both sensitivity and self-protection. This conversation reframes vulnerability as the courage to be seen while staying rooted in your own truth.

Heal your nervous system, heal your lineage

When we heal our nervous systems, we ripple that healing forward and backward through time. Here, we talk about the nervous system and how it functions in creating the environment for us to rest, heal, and receive.

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what does it mean to be spirtual

Here, we discuss what it truly means to be spiritual beyond labels and performance. We unpack the unseen frameworks and beliefs we carry and how they quietly shape the way we judge ourselves and others. This is an invitation into deeper self-awareness, compassion, and conscious presence.

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we are not here to be fixed

Here, I speak to the heart of sovereignty and self-reclamation. We explore the subtle ways we give our power away, and how conscious awareness allows us to call that energy back home. This conversation is an invitation to stand rooted in your wholeness and remember the authority that has always been yours.

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Fault Vs. responcibility

Together, we unpack the powerful distinction between fault and responsibility. We explore how collapsing the two can trap us in cycles of shame, self-blame, and emotional exhaustion. This conversation offers a grounded path toward accountability without abandoning self-compassion.

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It's Not You, It's Me

Here, we explore how our relationships act as mirrors for our growth and evolution. We reframe even the most challenging connections as meaningful teachers, inviting us to look at what they have come to reveal and refine within us.

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Rest as Revolution

Here, we expand the meaning of rest beyond sleep into a deeper practice of surrender, safety, and self-realization. Speaking directly to the lived experience of Black women, we reframe rest as a revolutionary act that interrupts generational conditioning to live in survival mode.

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Season 2

what it means to be safe

Episode airs Monday, April 6th, 2026 at 8pm

This episode is an invitation to return to a deeper truth: safety is not something outside of you, it is something that can be cultivated within. Toward the end of this transmission, you’ll be guided through a healing transmission designed to support nervous system regulation, emotional release, and energetic healing allowing your body, mind, and spirit to receive what is needed to restore a sense of internal safety.

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