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Yoga Nidra & Alignment Therapy: A Journey into Rest
Date and time is TBD
|Location is TBD
A rejuvenating weekend of rest and renewal for Black women with healing workshops, yoga, and sound meditation journeys.
Time & Location
Date and time is TBD
Location is TBD
About the event
Rest is revolutionary. In this special gathering, we combine the ancient practice of Yoga Nidra — guided rest that brings you into deep states of relaxation — with Alignment Therapy, a body-based practice to release tension, restore balance, and repair the nervous system.
Together, these modalities create a sanctuary for you to let go of what you’ve been carrying, re-pattern your body’s stress responses, and return to a state of inner peace.
This is an invitation to soften, to be held, and to remember that you are worthy of rest.
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